Both are an incredibly nourishing food to add to your cooking!įor the most part, the flavour and texture of sweet potatoes and yams means they can be interchanged with one another. Yams are less widely studied than sweet potatoes, but overall this isn’t a clear winner on nutritional benefits in the sweet potatoes vs yams debate. are starchier (they have more carbohydrates).contain a bit more Vitamin C and beta-carotene.Photo: Sweet Potato Sweet Potatoes Vs Yams: Which is Healthier? Potassium, which helps us maintain fluid balance and blood pressure.Nutrients for immune health, such as Vitamins C and A.Antioxidants to protect our cells from damage.Numbers that are in the middle of the glycemic index.B vitamins, which help with energy levels and stress reduction.
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